Blogs

The Hook: You’ve just received your MRI report, and your eyes stop at two words: "Disc Protrusion." You google it and find "Slipped Disc" and "Bulging Disc."...

The average human head weighs about 5kg—roughly the size of a large bowling ball. But did you know that when you tilt your head forward just 45 degrees to look at...

Have you ever noticed that after a high-pressure week at work, your back feels like it's made of lead? You haven't lifted any heavy boxes, and you haven't had an...

You wake up with a sharp, stabbing ache in your side. Your first instinct? "I must have pulled a muscle." But as the hours pass, the pain doesn't budge. You start...

Can physiotherapy alone get you back on your feet—or will an L4–L5 disc bulge eventually need surgery? In India, low back pain is a leading cause of lost workdays,...

Can a lower-back disc problem really affect erections? Many men are surprised to learn the answer can be yes…

Did you know that over 20% of Indians above 40 suffer from lumbar spine disorders, and nearly 10–15% of those with severe L4–L5 disc herniation also...

In today’s era, with an improved understanding of spine problems and advancements in technology, spine specialists can perform surgeries in a safe and effective...

These are some of the common questions asked by patients considering spine surgery. Some statistics suggest that 80% of adults will experience back pain at some...

Have you recently undergone spine surgery or are you preparing for one? If so, you might be wondering, “How can I ensure a faster recovery…