by Dr. Nandan Marathe | Dec 26, 2025
Have you ever noticed that after a high-pressure week at work, your back feels like it’s made of lead? You haven’t lifted any heavy boxes, and you haven’t had an injury. So why the pain? The truth is, your brain and your back are on a two-way street....
by Dr. Nandan Marathe | Dec 23, 2025
You wake up with a sharp, stabbing ache in your side. Your first instinct? “I must have pulled a muscle.” But as the hours pass, the pain doesn’t budge. You start to wonder: Is this a spinal issue, or are my kidneys in trouble? Missing the...
by Dr. Nandan Marathe | Oct 23, 2025
Can physiotherapy alone get you back on your feet—or will an L4–L5 disc bulge eventually need surgery? In India, low back pain is a leading cause of lost workdays, and many cases involve the L4–L5 level. For a large number of patients, a structured, therapist-guided...
by Dr. Nandan Marathe | Oct 20, 2025
Can a lower-back disc problem really affect erections? Many men are surprised to learn the answer can be yes—especially when an L4–L5 disc bulge triggers spinal nerve compression that interferes with pelvic-floor control, sensation, pain pathways, and autonomic...
by Dr. Nandan Marathe | Oct 18, 2025
Did you know that over 20% of Indians above 40 suffer from lumbar spine disorders, and nearly 10–15% of those with severe L4–L5 disc herniation also report urinary symptoms ? Lumbar Disc Herniation – StatPearls – NCBI Bookshelf Many people treat bladder...
by Dr. Nandan Marathe | Aug 28, 2025
In today’s era, with an improved understanding of spine problems and advancements in technology, spine specialists can perform surgeries in a safe and effective manner, leading to smoother and more predictable recovery experiences. Patients often find themselves able...
